Unlocking the Power of Fiber: The Nutrient You Need for a Healthy Digestive System
Fiber is an important nutrient that is essential for maintaining good health. It is a type of carbohydrate that cannot be digested by the human body, but instead, it passes through the digestive system largely intact. Fiber comes in two forms: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that … Read more
