Healthy fats are an essential component of a balanced diet and play a crucial role in maintaining optimal health. Unlike unhealthy saturated and trans fats, healthy fats can actually lower cholesterol, improve brain function, and reduce the risk of chronic diseases such as heart disease and diabetes. healthy fats like monounsaturated and polyunsaturated fats are … Read more
Saturated fats are typically solid at room temperature and are found in foods such as red meat, butter, cheese, and cream. Trans fats, on the other hand, are often found in processed foods such as baked goods, snack foods, and fried foods. Saturated and trans fats are two types of unhealthy fats that can increase … Read more
Cholesterol is a waxy, fat-like substance that is found in all cells in our body. It plays an important role in the production of hormones, vitamin D, and digestive enzymes. Cholesterol is also used to build and maintain cell membranes and to insulate nerve fibers. Cholesterol is produced naturally in the liver, but it can … Read more
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