Healthy fats are an essential component of a balanced diet and play a crucial role in maintaining optimal health. Unlike unhealthy saturated and trans fats, healthy fats can actually lower […]
Saturated fats are typically solid at room temperature and are found in foods such as red meat, butter, cheese, and cream. Trans fats, on the other hand, are often found […]
Cholesterol is a waxy, fat-like substance that is found in all cells in our body. It plays an important role in the production of hormones, vitamin D, and digestive enzymes. […]
