Saturated Fat

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5 Tips for Avoiding Sugar and Refined Carbohydrates in Your Diet to Improve Your Health

Sugar and refined carbohydrates are two of the biggest culprits behind the rise of chronic diseases such as obesity, type 2 diabetes, and heart disease. These unhealthy ingredients are found in many common foods, from processed snacks to sugary drinks. Here’s why avoiding sugar and refined carbohydrates is so important, and some tips for how to do it.

5 High-Sodium Indian Dishes to Watch Out For and Tips to Reduce Sodium Intake

Reducing sodium intake is important for maintaining a healthy lifestyle, especially for individuals with high blood pressure or other health conditions. Consuming too much sodium can cause water retention, increase blood pressure, and put a strain on the heart and kidneys. The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day, with an ideal limit of 1,500 milligrams for individuals with high blood pressure.

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