5 Tips for Avoiding Sugar and Refined Carbohydrates in Your Diet to Improve Your Health
Sugar and refined carbohydrates are two of the biggest culprits behind the rise of chronic diseases such as obesity, type 2 diabetes, and heart disease. These unhealthy ingredients are found in many common foods, from processed snacks to sugary drinks. Here’s why avoiding sugar and refined carbohydrates is so important, and some tips for how to do it.