Healthy Fats, Happy Heart: How Limiting Saturated and Trans Fats Can Benefit Your Health
Saturated fats are typically solid at room temperature and are found in foods such as red meat, butter, cheese, and cream. Trans fats, on the other hand, are often found in processed foods such as baked goods, snack foods, and fried foods. Saturated and trans fats are two types of unhealthy fats that can increase … Read more
